![]() ![]() But don't take my word for it, check it out at /100days.Īs always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Thousands of people have been through it, and their results are incredible. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. Download for offline reading, highlight, bookmark or take notes while you read The Easy Way to Mindfulness: Free your mind from worry and anxiety. Read this book using Google Play Books app on your PC, android, iOS devices. What is better than change? Lasting change, of course. The Easy Way to Mindfulness: Free your mind from worry and anxiety - Ebook written by Allen Carr. When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.įind out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life-free from the grips of alcohol. ![]()
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